by Auralis Botanical | Jan 2, 2023 | Lifestyle
1. Weight Loss Cutting back on alcohol can help you lose weight. Alcohol delivers more calories than most people realize; it provides a whopping seven calories per gram. A pint of beer can easily add as many calories as a large slice of pizza; a large glass of white...
by Auralis Botanical | Dec 31, 2022 | Lifestyle
What is Dry January? Dry January, also known as “Sober January” or “Drynuary,” is an event that happens every year where people decide to stop drinking alcohol for the whole month of January. It’s become a popular thing to do in recent years as more and more people...
by Auralis Botanical | Dec 20, 2022 | Lifestyle
Christmas is a time when the idea of not drinking alcohol is difficult for many people. For many, the holiday season brings joy and cheer, but for those who want to abstain from drinking, the thought of getting through Christmas without alcohol can be daunting. But...
by Auralis Botanical | Dec 15, 2022 | Lifestyle
Set clear boundaries and goals for yourself. It’s important to know what you are comfortable with and to communicate those boundaries to others. This can help prevent situations where you may be pressured to drink or use drugs. Plan ahead. Think about the events and...
by Auralis Botanical | Aug 6, 2022 | Lifestyle
Functional mushrooms have been used for centuries in traditional medicine and are now gaining popularity in the Western world for their potential health benefits. As scientists and nutritionists are looking into the potential benefits of these mushrooms, we are...
