What are superfoods?

What are superfoods?

If you’re interested in health, you’ve probably heard the term “superfoods” floating around. But what exactly are superfoods, and why are they so special? Simply put, superfoods are foods that have benefits in addition to simple nutrition. They are packed with...
The Science of Tea – Tea and Tannins

The Science of Tea – Tea and Tannins

Have you ever gotten an unexpected feeling of queasiness after drinking your favourite cup of tea? Especially on an empty stomach? I didn’t really want to admit that tea could have any negative side effects, but I have to say that it sometimes happens to me too. Well,...
Being sober and better sex

Being sober and better sex

We all know about beer goggles, the way alcohol makes other people look more attractive after a few beers. And we have all heard the idea that alcohol can help us relax and have a better time in the bedroom. But is it really true? While alcohol does lower inhibitions...
What is a reishi mushroom good for?

What is a reishi mushroom good for?

Reishi mushrooms, also known as Ganoderma lucidum, have been used in traditional Chinese medicine for centuries due to their perceived health benefits. When found growing in the wild, these distinctive mushrooms have a shiny, reddish-brown exterior and a bitter, woody...