There are some variables that need to be taken into account when brewing a cup of tea. This blog will talk about water temperature. People normally prepare their tea by pouring boiling water over their tea bag before adding sugar and milk to it. Although this might...
One of the Principles for Ecological Leadership that we explore in our retreats is Resource Cycling. In a healthy ecosystem, nothing is ever wasted – the output of one system or process is input to another. In the microcosm, things are constantly being born and...
Science says that ultra-processed food and drinks are making us stupider! A recent study published in JAMA Neurology looked at the relationship between ultra-processed foods (UPFs – who knew there was an acronym) which are defined as “formulations of processed food...
On my last blog I invited you to try tea differently. And that’s what I personally did by purchasing a green tea Konjac sponge to try and upscale my self care routine. What is a Konjac sponge? Let’s start with what Konjac actually is. Konjac is an Asian root vegetable...
Lion’s Mane Mushroom, also known as Hericium erinaceus, is a medicinal mushroom that has been used for centuries in traditional Chinese medicine. It is known for its unique appearance, which resembles a lion’s mane, and its health-promoting properties. Recent research...
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