Intermittent fasting is a pattern of eating that involves alternating periods of eating with periods of fasting.
The benefits of intermittent fasting
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Reishi Mushrooms: The Ultimate Relaxation Hack
What are the benefits of NSDR, and can reishi mushrooms help us to achieve this state?
health-promoting effects of lion’s mane mushroom
One of the most well-known health benefits of lion’s mane is its potential to support cognitive function and overall brain health.
A Guide to the Sober Curious Movement
The term Sober Curious refers to individuals who are exploring sobriety or reevaluating their relationship with alcohol.
Lion’s Mane Mushroom in Ancient Healing Practices
Delve into the captivating history of lion’s mane mushroom in ancient healing practices, highlighting its different uses and applications.
Tea and Health – Caffeine in Pregnancy
what is the consensus about our favorite beverage – tea?
Discover the Energizing Benefits of Chaga Mushrooms
An energy level increase is one of the most common effects of chaga reported by people consuming it.
Functional Mushrooms and Athletic Performance
Two functional mushrooms, Cordyceps and Lion’s Mane, are particularly known for their potential to boost athletic performance.
Did You Know that January is Hot Tea Month?
Now in it’s 6th year, it’s aim is to raise awareness and promote the consumption of tea for better health.
The Origins of the Sober Curious Movement
Dive into the origins of the sober curious movement and how it’s gained such incredible momentum.