Chaga is a type of mushroom that grows on birch trees in cold climates, and it’s been getting a lot of buzz lately in the mountaineering and high altitude skiing communities.
How can chaga protect skin from sunshine?
But you might be wondering – what does a mushroom have to do with protecting your skin from the sun? Well, it turns out that chaga may have some surprising skin benefits, especially when it comes to protecting against sun damage.
First of all, chaga is known as one of the highest natural melanin sources in the world. It is mostly contained in the sclerotium, the dark, almost black outer layer of Chaga. Melanin has high antioxidant levels due to the number of polyphenols it contains, which can help to protect your skin cells from the damaging effects of free radicals.
In fact, Chaga has the highest Oxygen Radical Absorbance Capacity (ORAC) score of any superfood, ranking three times higher on the scale than even acai berries.
By neutralizing free radicals, antioxidants like those found in chaga can help to keep your skin looking youthful and healthy.
Chaga and inflammation
But the benefits of chaga for skin protection don’t stop there. Some studies have also shown that chaga may have anti-inflammatory properties, which can be helpful for reducing redness and swelling caused by sunburn. It may also have the potential to stimulate collagen production, which can help to keep your skin firm and smooth.
So, if you’re a mountaineer or high altitude skier looking to protect your skin from the harsh elements, chaga might be worth considering as a natural way to support your skin’s health. Just remember that it’s always a good idea to use sunscreen in addition to any other skin care products, and to take other precautions like wearing protective clothing and seeking shade when the sun is at its strongest.
Not just for extreme sports
But even if you’re not an outdoor enthusiast, chaga may still be worth adding to your skin care routine. Its antioxidant and anti-inflammatory properties can be helpful for a variety of skin concerns, and it may help to keep your skin looking healthy and radiant.
So there you have it – that’s why mountaineers and high altitude skiers are drawn to chaga for skin protection. Whether you’re hitting the slopes or just looking to support your skin’s health, it’s definitely worth giving this nutrient-packed mushroom a try. Happy adventuring (or just living your best life)!
Do you use chaga as part of your skin care routine? Tell us about it in the comments below.