by Auralis Botanical | Feb 14, 2024 | Lifestyle
The Sober Curious movement is taking the world by storm, inspiring people to question their relationship with alcohol and consider living with less or no alcohol. It can be traced back to the publication of the book Sober Curious by Ruby Warrington in 2018. In her...
by Auralis Botanical | Jul 31, 2023 | Lifestyle
Science says that ultra-processed food and drinks are making us stupider! A recent study published in JAMA Neurology looked at the relationship between ultra-processed foods (UPFs – who knew there was an acronym) which are defined as “formulations of processed food...
by Auralis Botanical | Jul 20, 2023 | Lifestyle
Lion’s Mane Mushroom, also known as Hericium erinaceus, is a medicinal mushroom that has been used for centuries in traditional Chinese medicine. It is known for its unique appearance, which resembles a lion’s mane, and its health-promoting properties. Recent research...
by Auralis Botanical | Jul 13, 2023 | Lifestyle
If you’ve decided to participate in the Dry Month Challenge, you might wonder how much weight you can expect to lose by cutting out alcohol for the month. The answer, of course, depends on a variety of factors, but in this article, we’ll go over what you can generally...
by Auralis Botanical | Jul 6, 2023 | Lifestyle
If you struggle with sleep or can’t seem to relax, you’re not alone. According to the National Sleep Foundation, about 30% of adults in the United States have difficulty sleeping, and nearly half report feeling restless or wound up at bedtime. But before you reach for...
