When it comes to dating and relationships, alcohol often plays a big role. A glass of wine on a first date, a round of drinks to celebrate an anniversary – alcohol can bring people together and make things feel more intimate. But while alcohol may provide some...
It’s simple really. Identifying as sober curious means that you’ve come to the realization that alcohol just doesn’t make you feel all that great. Perhaps it was one lost Sunday too many, or waking up full of anxiety after a drunken night out. Or you noticed that you...
Are you sober and wondering about the challenges of dating in a world where alcohol is often seen as a social lubricant and a central part of socializing? You’re not alone – sober dating can definitely be a bit of a minefield, but it’s totally doable. In this post,...
Science says that ultra-processed food and drinks are making us stupider! A recent study published in JAMA Neurology looked at the relationship between ultra-processed foods (UPFs – who knew there was an acronym) which are defined as “formulations of processed food...
Lion’s Mane Mushroom, also known as Hericium erinaceus, is a medicinal mushroom that has been used for centuries in traditional Chinese medicine. It is known for its unique appearance, which resembles a lion’s mane, and its health-promoting properties. Recent research...
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