by Auralis Botanical | May 16, 2025 | Lifestyle, Food & Drink
Breakfast is often referred to as the most important meal of the day. It sets the tone for your energy levels, focus, and overall well-being. While traditional morning beverages like coffee or juice have long dominated the breakfast table, there’s a new contender...
by Auralis Botanical | Apr 2, 2025 | Lifestyle, Food & Drink
Pop has long been a go-to beverage for many, but with growing health consciousness, people are shifting towards smarter, healthier drink choices. Enter Auralis Botanicals, the innovative brand offering refreshing, nutrient-packed mushroom tonics that elevate your...
by Auralis Botanical | Mar 9, 2025 | Lifestyle, Food & Drink
In today’s always-on world, it’s easy to feel overwhelmed, foggy, or emotionally drained. While there’s no single fix for stress or low mood, certain functional mushrooms have shown real promise for supporting the mind—and Lion’s Mane is leading the way. At Auralis...
by Auralis Botanical | Mar 19, 2024 | Lifestyle
As a nutritionist, I’m always looking for ways to help my clients improve their physical and mental health. One practice that I’ve found particularly effective is intermittent fasting, and I’d like to share some of the benefits of intermittent fasting and how it can...
by Auralis Botanical | Mar 8, 2024 | Lifestyle
What are the benefits of NSDR, and can reishi mushrooms help us to achieve this state? NSDR (Non-Sleep Deep Relaxation) is a technique that combines elements of meditation, yoga, and breathwork to induce a state of deep relaxation without sleep. It was developed...
