by AuralisBotanical | Aug 17, 2023 | Lifestyle
It’s simple really. Identifying as sober curious means that you’ve come to the realization that alcohol just doesn’t make you feel all that great. Perhaps it was one lost Sunday too many, or waking up full of anxiety after a drunken night out. Or you noticed that you...
by AuralisBotanical | Aug 5, 2023 | Lifestyle
Are you sober and wondering about the challenges of dating in a world where alcohol is often seen as a social lubricant and a central part of socializing? You’re not alone – sober dating can definitely be a bit of a minefield, but it’s totally doable. In this post,...
by AuralisBotanical | Jul 31, 2023 | Lifestyle
Science says that ultra-processed food and drinks are making us stupider! A recent study published in JAMA Neurology looked at the relationship between ultra-processed foods (UPFs – who knew there was an acronym) which are defined as “formulations of processed food...
by AuralisBotanical | Jul 20, 2023 | Lifestyle
Lion’s Mane Mushroom, also known as Hericium erinaceus, is a medicinal mushroom that has been used for centuries in traditional Chinese medicine. It is known for its unique appearance, which resembles a lion’s mane, and its health-promoting properties. Recent research...
by AuralisBotanical | Jul 13, 2023 | Lifestyle
If you’ve decided to participate in the Dry Month Challenge, you might wonder how much weight you can expect to lose by cutting out alcohol for the month. The answer, of course, depends on a variety of factors, but in this article, we’ll go over what you can generally...
