by Auralis Botanical | Mar 19, 2024 | Lifestyle
As a nutritionist, I’m always looking for ways to help my clients improve their physical and mental health. One practice that I’ve found particularly effective is intermittent fasting, and I’d like to share some of the benefits of intermittent fasting and how it can...
by Auralis Botanical | Mar 8, 2024 | Lifestyle
What are the benefits of NSDR, and can reishi mushrooms help us to achieve this state? NSDR (Non-Sleep Deep Relaxation) is a technique that combines elements of meditation, yoga, and breathwork to induce a state of deep relaxation without sleep. It was developed...
by Auralis Botanical | Feb 26, 2024 | Lifestyle
Lion’s mane mushroom (Hericium erinaceus) has garnered attention for its potential health benefits, ranging from cognitive support to immune function. This fascinating fungus has been used in traditional medicine for centuries, and modern research is beginning to...
by Auralis Botanical | Feb 14, 2024 | Lifestyle
The Sober Curious movement is taking the world by storm, inspiring people to question their relationship with alcohol and consider living with less or no alcohol. It can be traced back to the publication of the book Sober Curious by Ruby Warrington in 2018. In her...
by Auralis Botanical | Feb 5, 2024 | Lifestyle
Lion’s mane mushroom, known scientifically as Hericium erinaceus, has been an esteemed ingredient in ancient healing practices across various cultures. Its distinctive appearance and impressive health benefits have made it a valued component of traditional medicine....
