by Auralis Botanical | Mar 19, 2024 | Lifestyle
As a nutritionist, I’m always looking for ways to help my clients improve their physical and mental health. One practice that I’ve found particularly effective is intermittent fasting, and I’d like to share some of the benefits of intermittent fasting and how it can...
by Backed By Bees | Mar 12, 2024 | Food & Drink
In this part of the world it is not uncommon for the word mead to conjure up in the mind images of Nordic folklore. One can imagine burly warriors in a mead-place or mead-hall merry making with a king. Imagery that surely has been reinforced in popular stories of our...
by Auralis Botanical | Mar 8, 2024 | Lifestyle
What are the benefits of NSDR, and can reishi mushrooms help us to achieve this state? NSDR (Non-Sleep Deep Relaxation) is a technique that combines elements of meditation, yoga, and breathwork to induce a state of deep relaxation without sleep. It was developed...
by Backed By Bees | Feb 29, 2024 | Food & Drink
The identity of mead can be defined generally by eight features. Any of these topics could form an article in itself so here is a general overview of each element. COLOUR A silent observation when I watch people experience our mead is that they first drink with their...
by Auralis Botanical | Feb 26, 2024 | Lifestyle
Lion’s mane mushroom (Hericium erinaceus) has garnered attention for its potential health benefits, ranging from cognitive support to immune function. This fascinating fungus has been used in traditional medicine for centuries, and modern research is beginning to...
