Adaptogens are naturally occurring substances that protect the body from stress.
What are adaptogens and how do they benefit me?
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Lifestyle
Say hello to Chaga and wave goodbye to stress.
Chaga mushrooms grow on birch trees in the boreal forests of the Northern hemisphere, including Canada.
Does being sober clear your mind?
Many people are choosing to take a break from alcohol or reduce their intake in order to prioritize their health, improve their relationships, or try something new.
How Chaga has been used throughout history – a guide
Chaga mushrooms have been used for medicinal, ritual and recreational purposes for centuries all over the Northern hemisphere…
Five benefits of drinking less alcohol
Alcohol-free days can help you sleep better more often, leading to more energy and other health benefits.
Dry January: The History and Benefits of Taking a Month-Long Break from Alcohol
The idea of Dry January goes way back to the early 1900s, when the Temperance Movement in the US encouraged people to stop drinking alcohol for a month to improve their health.
How to survive Christmas without drinking alcohol
Discover a brand new social drinking experience with all of the pleasure and none of the unwanted consequences.
7 tips on how to stay sober during the Christmas period
Remember, it’s okay to prioritize your sobriety and to do what is best for your mental and physical health.
Nine Surprising Potential Health Benefits of Medicinal Mushrooms
Functional mushrooms appear to have a wide range of potential health benefits and are worth considering adding to your overall wellness routine.
Nine booze free date ideas
Sober dating doesn’t have to be dull or boring.