Lifestyle

Intermittent fasting is a pattern of eating that involves alternating periods of eating with periods of fasting. 

What are the benefits of NSDR, and can reishi mushrooms help us to achieve this state?

One of the most well-known health benefits of lion’s mane is its potential to support cognitive function and overall brain health.

The term Sober Curious refers to individuals who are exploring sobriety or reevaluating their relationship with alcohol.

Delve into the captivating history of lion’s mane mushroom in ancient healing practices, highlighting its different uses and applications.

An energy level increase is one of the most common effects of chaga reported by people consuming it.

Two functional mushrooms, Cordyceps and Lion’s Mane, are particularly known for their potential to boost athletic performance.

Dive into the origins of the sober curious movement and how it’s gained such incredible momentum.

Are you interested in learning more about how to be sober curious? We pulled together a selection of links we like

Reishi mushrooms have a variety of health benefits for pets, including boosting the immune system, reducing inflammation, and acting as an antioxidant.