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The benefits of intermittent fasting

Intermittent fasting is a pattern of eating that involves alternating periods of eating with periods of fasting. 

The History of Mead

In this part of the world it is not uncommon for the word mead to conjure up in the mind images of Nordic folklore.

Reishi Mushrooms: The Ultimate Relaxation Hack

What are the benefits of NSDR, and can reishi mushrooms help us to achieve this state?

Properties of Mead

The identity of mead can be defined generally by eight features.

health-promoting effects of lion’s mane mushroom

One of the most well-known health benefits of lion’s mane is its potential to support cognitive function and overall brain health.

A Guide to the Sober Curious Movement

The term Sober Curious refers to individuals who are exploring sobriety or reevaluating their relationship with alcohol.

Styles of Mead

Mead spans both geography, time and culture. It would be difficult to define every category in one place.

Lion’s Mane Mushroom in Ancient Healing Practices

Delve into the captivating history of lion’s mane mushroom in ancient healing practices, highlighting its different uses and applications.

Tea and Health – Caffeine in Pregnancy

what is the consensus about our favorite beverage – tea?

Discover the Energizing Benefits of Chaga Mushrooms

An energy level increase is one of the most common effects of chaga reported by people consuming it.